Elizabeth Nampel
1 - Antioch, IL - Antioch High School
Cross Country
| Meet | Race | Time/Split/Mark | Place | Media |
|---|---|---|---|---|
| Antioch Quad (08/24/2022) | 3 Mile | 26:21.0 | 28 | |
| Richmond Burton Dual (08/30/2022) | 5k | 26:01.0 | 6 | |
| Racine-Horlick Invite (09/03/2022) | 5k | 24:35.0 | 57 | |
| First to the Finish (09/10/2022) | 3 Mile | 23:41.0 | 279 | |
| Round Lake/Lakes (09/13/2022) | 3 Mile | 24:58.0 | 13 | |
| Bill Dawson Invite (09/17/2022) | 3 Mile | 22:51.0 | 21 | |
| Harland Invitational (10/01/2022) | 3 Mile | 24:23.0 | 43 | |
| Grant/Wauconda - SENIOR DAY (10/03/2022) | 3 Mile | 25:23.0 | 24 | |
| Lakes Sunset Invite (10/07/2022) | 3 Mile | 22:28.0 | 105 | |
| NLCC XC Championships (10/15/2022) | 3 Mile | 22:37.0 | 11 |
Indoor Track & Field
| Meet | Race | Time/Split/Mark | Place | Media |
|---|---|---|---|---|
| Quad (02/24/2023) | 4X800 Relay | 11:35.98 - 2:58 | 4 | |
| Winter Grand Prix - Girls only (03/04/2023) | 4X800 Relay | 11:37.82 - 2:57 | 19 | |
| Winter Grand Prix - Girls only (03/04/2023) | 400 Meter Dash | 1:13.06 | 0 | |
| NLCC Indoor Championships (03/10/2023) | 4X800 Relay | 11:36.81 - 2:58 | 5 | |
| NLCC Indoor Championships (03/10/2023) | 400 Meter Dash | 1:11.54 | 0 | |
| Girls Last Chance (03/18/2023) | 4X800 Relay | 11:12.55 | 8 |
Outdoor Track & Field
| Meet | Race | Time/Split/Mark | Place | Media |
|---|---|---|---|---|
| Grant Lady Bulldog (04/06/2023) | 4X800 Relay | 11:47.48 | 3 | |
| Grant Lady Bulldog (04/06/2023) | 800 Meter Run | 2:59.0 | 0 | |
| Grant Lady Bulldog (04/06/2023) | 4X400 Relay | 5:11.71 | 10 | |
| Girls Grant Dual (04/10/2023) | 4X400 Relay | 5:01.5 | 4 | |
| Girls Grant Dual (04/10/2023) | 800 Meter Run | 2:48.4 | 0 | |
| Lemont Invitational (04/13/2023) | 400 Meter Dash | 1:11.97 | 0 | |
| Lemont Invitational (04/13/2023) | 4X100 Relay | 11:45.63 | 4 | |
| Girls North Chicago Dual (04/19/2023) | 400 Meter Dash | 1:17.1 | 0 | |
| D117 Invite (04/21/2023) | 400 Meter Dash | 1:10.14 | 0 | |
| Girls Round Lake Dual (04/24/2023) | 800 Meter Run | 2:46.6 | 0 | |
| Girls Round Lake Dual (04/24/2023) | 4X400 Relay | 5:01.0 | 2 | |
| Woodstock Invite (04/28/2023) | 800 Meter Run | 2:46.65 | 0 | |
| NLCC Girls Conference (05/03/2023) | 4X800 Relay | 11:33.56 | 4 | |
| NLCC Girls Conference (05/03/2023) | 800 Meter Run | 2:48.74 | 0 | |
| NLCC Girls Conference (05/03/2023) | 4X100 Relay | 4:58.08 | 4 | |
| IHSA 3A Girls Sectional Palatine (05/11/2023) | 400 Meter Dash | 1:10.66 | 0 |
** = unattached | D = Decathlon